You Are Damaging Your Brain Gradually When You’re Doing These 3 Things News Hub Creator Feb 11, 2022 5:57 PM It’s important to understand that as a regular human being, you can’t live without your brain. When your brain is harmed, you become mentally impaired, and you lose your ability to reason properly at that time. I’ll highlight three probable activities you do that are harmful to your brain or mental health, but it won’t be complete unless I first explain what the brain is. The brain is one of the most complicated parts of the human body. This three-pound organ is thought to be the seat of intelligence, a sensory interpreter, a body movement regulator, and a behaviour controller. The brain is the wellspring of all the attributes that distinguish mankind, and it is housed in a bone shell that is cleaned by protecting fluid. The study of the brain has piqued the interest of philosophers and scientists for years. They now consider the brain to be practically incomprehensible. The brain, on the other hand, is now beginning to reveal its mysteries. Because of the rapid rate of study in neurological and behavioural science, as well as the development of new research tools, scientists have learnt more about the brain in the last ten years than in all prior centuries. The human brain is where the nervous system is controlled. It collects information from the body’s sensory organs and relays it to the muscles. The human brain has the same basic structure as other mammal brains, but it is larger than any other brain in terms of physical size. According to WebMD, there are habits that you display on a regular basis that may be harmful to your health. Consuming a significant amount of something is one of these habits. Some of the things you put into your body contain dangerous substances, and if you consume too much of them, your mental health may suffer. Here are three behaviours that are harmful to your brain. 1. Depriving Yourself Of Good Sleep. The mental impacts of insufficient sleep can be more difficult to detect than the physical effects of sleep deprivation. The impact of not getting enough sleep on the brain can be the most harmful of all the adverse effects of not getting enough sleep. At its most basic level, the impacts of lack of sleep on the brain disturb your mood as well as your ability to remember and learn new things. In addition, not getting enough sleep can overstimulate areas of the brain, perhaps resulting in irreversible brain damage because the brain is unable to adjust to new events. It permanently changes itself when you force it to work in a new state on a frequent basis. 2. Playing Loud Music With Earphones Or Headphones. In just 30 minutes, you can permanently damage your hearing by listening to your headphones at full volume. Hearing loss in older persons has been linked to brain disorders such as Alzheimer’s disease and brain tissue atrophy. This could be because your brain is working so hard to understand what’s going on around you that it can’t remember what you’ve heard. So bring it down to no more than 60% of your device’s maximum level and listen for no more than a couple of hours at a time. 3. Excessive smoking. Excessive smoking might cause your brain to shrink, which isn’t good. It wreaks havoc on your memory and makes you twice as likely to develop dementia, such as Alzheimer’s. Heart disease, diabetes, stroke, and high blood pressure are all caused by it. From Opera News Content created and supplied by News Hub Creator . Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address kenya_public@operanewshub.com and/or report the article using the available reporting functionality built into our Platform. Read more>> People with hip and knee pain should know. Look! Safari News Easy Play, Easy Win. Play The Instant Games Online At MSport, Win Big Prizes Now. MSport Play Now Work a UK job from home in Nigeria Jobs in the UK Work For a UK Company, Live in Nigeria UK Jobs by TaboolaSponsored Links

Dirty Fuel’: Pay compensation to Nigerians with damaged cars, NUJ tells FG February 11, 2022 By Omeiza Ajayi, Abuja The Nigerian Union of Journalists NUJ has asked the Federal Government to pay compensation to Nigerians whose vehicles have been damaged as a result of the adulterated fuel recently imported into the country.

Parents Of Killer Of Five-year-old Kano Pupil Flee Residence Over Attempted Attacks cliq.ngJan 27, 2022 8:32 AM According to a report by Daily Trust, the parents of Abdulmalik Tanko, proprietor of Noble Kids Nursery and Primary School, Kawana, Kano, have fled their home over fears of being attacked. Tanko is killer of the five-year-old Kano pupil, Hanifa Abubakar, who he abducted, killed and subsequently dismembered. The parents of the culprit, who had prior to now lived at Tudunwada and Tudun Murtala areas, have deserted the house, Daily Trust reports. The newspaper quoted sources, who revealed that as a result of Abdulmalik’s alleged act of kidnapping and mutilating Hanifa, there were plans to attack the parents. This development made the culprit’s parent flee their house and their whereabouts unknown. A source told the newspaper, “No one will tell you exactly where they are. They have relocated to an unknown place. The mother has refused to collect his children and had somehow disowned him.” Tanko, the proprietor of the school, had confessed to the killing of Hanifa with rat poison. SaharaReporters had reported how Tanko masterminded the abduction of Hanifa while on her way from Islamic school in December and subsequently killed. Tanko had demanded a N6million ransom from the parents of the child and in the process of

Kano State Governor, Abdullahi Ganduje, speaks during a visit to Hanifa Abubakar’s parents on January 24, 2022. Kano State Governor, Abdullahi Ganduje, has vowed to sign the death sentence without further delay if given by the court where the suspected killer of Hanifa Abubakar is facing trial. Hanifa was until her death, a five-year-old pupil of Noble Kids Comprehensive College – a school located in Kwanar ‘Yan Gana in Tudun Murtala Quarters in Nassarawa Local Government Area of the state. She was abducted by the school proprietor, one Abdulmalik Tanko, who demanded ransom from her parents and was reported to have killed her in December last year. Following the suspect’s arrest, the state government arraigned Tanko alongside two others at the State High Court. Kano State Governor, Abdullahi Ganduje, and others at a prayer session during a visit to Hanifa Abubakar’s parents on January 24, 2022. Ganduje, who visited Hanifa’s family on Monday, promised to sign the court judgement once the suspect was judged according to the crime he was accused of. He apologised to the girl’s parents and the people of Kano, stressing that there was no use for such persons to continue to live in the society. According to the governor, stringent sentences are the best punishment for people who commit such despicable acts. Suspects In Court Tanko, according to Haruna Kiyawa who is the Police Public Relations Officer in Kano, confessed that he kidnapped Hanifa and took her to his house where he contacted her relatives and demanded a ransom of N6 million. He was said to have conspired with one Hashim Isyaku to kill the girl on December 18, 2021, having realised that the victim had recognised him. Hanifa later was buried in a shallow grave within the school premises. The state government, in a swift move, ordered the indefinite closure and withdrawal of the operational license of the school where the girl was buried. It went further to arraign Tanko, and two other suspects – Ishiaku Hamisu and Fatimah Jibril also indicted in the murder of Hanifa. When the charges were read out to them during Monday’s proceedings, the accused consented to them while the court adjourned the case until February 2. The Attorney-General and Commissioner of Justice in Kano, Musa Abdullahi, assured the people of the state and Nigerians that justice would be served in the case. He, however, pleaded with residents of the state to be civil and not take laws into their hands.

of local and foreign rice, cooking gas drops as traders lament January low sales NairametricsJan 27, 2022 6:07 AM The prices of major staple food items have dropped in Lagos Markets compared to the prices recorded during the Christmas and New Year festivities. The price of cooking gas, local and foreign rice, beans as well as tomatoes recorded a significant drop compared to the previous month’s hike in price due to the festive season in December. However, major food items such as egg, melon, tubers such as yam and potatoes all recorded a month-on-month increase in price in the review month. This is according to the latest market survey carried out in the popular markets in Lagos by Nairalytics, the research arm of Nairametrics. The markets are namely: Oyingbo, Mushin, Mile 12, and Daleko markets. Highlights According to the research report, the price of a 50kg of Royal Stallion rice decreased by 7.11% to sell for an average of N27,750 compared to N29,875 recorded in the previous month. Likewise, the price of a big basket of tomatoes dropped by 22.1% to sell at an average of N13,625 compared to N17,500 recorded in December 2021. The price of filling a 12.5kg of cooking gas dropped to an average of N7,850 as against an average of N8,650 recorded in the previous month. In the same vein, the price of beans, particularly Oloyin, dropped by 15.1% to sell for an average of N34,375 in contrast to an average of N40,500 recorded in the previous month. On the other hand, the price of Bush mango seed (ogbono) increased by 11.8%, selling at an N85,000 compared to the N75,000 recorded in December 2021. A crate of egg that was sold for an average of N1,838 in December also increased by 4.1% month-on-month to sell for an average of N1,913 in January 2022. What the NBS is saying The National Bureau of Statistics released inflation figures for the month of December in the past week, printing a headline inflation rate of 15.63% and food inflation of 17.37%, both representing an uptick compared to the previous month. According to the NBS< the increase in the country’s food inflation rate was caused by the significant increase in the price of bread and cereals, food product, meat, fish, potatoes, yam and other tubers, soft drinks and fruit. A look at the food price list of the NBS for Lagos State, shows that the price of Agric eggs increased by 3.1% in December 2021 in contrast to the preceding month. The price of an onion bulb skyrocketed by 21.8% month-on-month in the month under review. Other items on the NBS list, which recorded significant increase in their prices in December 2021 includes, tomatoes, yam tuber, Irish potato, sweet potato, groundnut oil, maize amongst others. Meanwhile, the Nairametrics food price report highlights information on items that witnessed price increase, price decrease compared to the previous month, as well as information on special markets, and insights. Items that witnessed price increase Despite the downtrend in the prices of majority of the food products comparable to the highs recorded in the previous month, it is worth noting that some major food items also surged in the same period. A big sized Tuber of Abuja yam increased by 22.81% to sell for an average of N1,750 when compared to the initial average of N1,425 recorded last month, Also, the price of a medium-sized yam rose by 9.38% to sell for an average of N875, as against the initial average of N800. A pack of Power Pasta 500g increased by 8.40% to sell for an average of N355 when compared to the initial average of N328 recorded in December 2021. 5 litres and 25 litres gallons of local Palm oil increased by 4.55% and 4.71% to sell for an average of N4,600 and N25,000 as against the initial averages of N4,400 and N23,875 respectively. 5 litres and 25 litres gallon of local Vegetable oil increased by 20% and 11% to sell for an average of N5,100 and N27,750 compared to the initial averages of N4,250 and N25,000 respectively. A big bag of garri (Ijebu) surged by 25.9% in the review month to sell for an average of N17,000 compared to an initial average of N13,500. Items that reduced in price The price of onions crashed in Lagos markets compared to the previous month. Notably, the price of a big bag of dry onions dropped by 18.9% to sell for an average of N47,875 from an initial average of N59,000. A 50kg bag of Royal Stallion rice that was sold for average of N29,875 in December 2021 in now being sold for an average of N27,750, which represents a decline of 7.1%. The price of a bag of beans (Oloyin), also dropped by 15.1% to sell for an average of N34,375 compared to an initial average of N40,500. A 500g pack of Golden Penny Sugar recorded a 16.7% drop in price to sell for an average of N375. The cost of filling a 12.5kg cylinder of cooking gas also declined by 9.2% to sell for an average of N8,650. The price of frozen food items also recorded a month-on-month decline in the review period. Specifically, the price of a carton of full chicken dropped ny 1.4% to sell for an average of N17,750. Market insights The decrease in the price of food items was attributed to the decline in the sales turnover as most people already got lots of food items ahead of the new year. The traders explained that Nigerians that January usual is a month of low sales, due to the recessive economic nature of the month, hence the people would naturally for this period buying stocking their food inventory before the new year. The crash in the price of cooking gas was attributed to the increased supply of the product at the local market which has resulted into a marginal downtrend in the price of the highly in-demand product. Recall, that Nigeria LNG Limited (NLNG) announced earlier in the year, that it would be supplying 100% of its liquefied petroleum gas (LPG), otherwise known as cooking gas to the domestic market, which triggered a marginal correction in the price of gas in the country/ Mr. John, a gas dealer at Mushin Market explained to Nairametrics that the improved supply of gas in the market has helped moderate the price of the product in the market, however, he believes that the price of the product is very much high as a 12.5kg gas used to sell below N4,000 earlier in the previous year. January, a month of low sales A major comment from most of the traders interviewed by Nairametrics Research team was that sales have been very low since the start of the new year, attributing it to the seasonal cycle typical of the month of January. According to the traders, the buyers have stocked their homes with food items in the previous month while shopping for the Christmas and New Year celebrations. While talking to Mrs Esther at Daleko Market, she explained that it is typical for January to recorded dwindling sales because we are heading into a new year from a period of significantly huge spending/ “In December, people spend a lot and try to ensure they have their houses stocked with food items, because the month of January has been notoriously known for being a time when people lack funds the most, especially with the demands from resuming schools, house rent and many more,” she said. About Nairametrics Food Price Survey Nairametrics Food Price Survey is a bi-monthly household market survey that covers the prices of major food items in Nigeria, with emphasis on five major markets in Lagos – Mushin market, Daleko market, Oyingb